CIRCUIT CLASSES 

This 60-minute class is appropriate for all abilities and levels of fitness. It combines both body weight and equipment exercises, and you can enjoy a protein powerball after class! It’s outside but we also have a covered workout space. This class can be adapted/modified so if you are new to exercise or just haven’t done anything for years you’ll be in good hands.

FIT4LIFE CLASS 

Strength and cardio training class for older females! Using both body weight and equipment exercises, these classes are appropriate for all levels of abilities and fitness (two current class members are octogenarians so this class really is for anyone/everyone!). This class is held outside but we also have a covered workout space, in case of bad weather. Teacher is a qualified Registered General Nurse (RGN) for many years. All clients are screened in detail before enrolling in class.

MOBILITY & MEDITATION 

This 90 minute class aims to restore movement, mobility and range of motion to those stiff joints. We use foam rollers, massage balls, mat work, stick work, resistance band work, good for pain and stress reduction as we finish every class with a guided (by me!) meditation! Class is 20.00-21.30 on Monday and you’ll sleep like a baby after it!

PERSONAL TRAINING 

1:1 personal training. Session price includes 60 minute 1:1 exercise session, phone check-ins x2 per week, short home programme.  All clients undergo an in-depth medical/health/exercise screening beforehand.  We discuss exercise and health history and plan SMART goals. PT is an investment in your long term health and wellbeing, with 1:1 element adding accountability for your actions on a weekly/daily basis. 

SACRED SOUND MEDITATION MONDAYS 

Sound Meditation, also known as Sound Bath or Sound Therapy, is an ancient healing modality. Sound meditation works in a number of different ways. It’s relaxing, meditative and therapeutic allowing our body’s natural healing mechanisms to kick in, so whether you are healthy or have health issues sound therapy will support you.

6 WEEK ALL FEMALE BOOT CAMP (SEASONAL)

6 weeks, 2 x 60 minute sessions per week, HIGH OCTANE, with the goal being weight loss and fitness increase over the 6 weeks. Nutrition and wellness information emails sent weekly. Small groups. Private, secluded safe space to get your sweat on!! 

TEEN GIRL WELLNESS CAMP (SEASONAL)

Run over three consecutive afternoons this wellness camp for teen girls covers areas such as nutrition, movement, wellness and mindfulness. Camp limited to 12 girls. Girls start to drop out of sport and exercise from the early teen years - my goal is to mitigate against that. Even if they lose interest in team sports there are many other ways to keep active!

POST PRIMARY GIRLS’ WELLNESS CAMP (SEASONAL)

Are you a girl leaving primary school this summer? If so join us for our teen girl wellness camp. Run over three consecutive afternoons this wellness camp for post primary girls covers areas such as nutrition, movement, wellness and mindfulness. Camp limited to 12 girls.

YOGA - MOVE WITH MURPH 

Come and explore a new way to challenge your mind and body through the power of yoga. Suitable for all abilities, it is a great way to look after both your mental and physical health. Start with the mind and the body will follow!

Contact Caoimhe 085-2414526 Instagram @movewith_murph_yoga.